Embrace a Yoga Practise Made For You to Keep Moving
Welcome to a warm and supportive online yoga space, offering a gentle yoga practice designed especially for mature people who want to move with ease and confidence.
Led by Maryanne – a friendly, down-to-earth practitioner, each session always helps you feel steady, nurtured and connected in mind, body and spirit.
Meet Maryanne
I love teaching yoga, from watching as people finally touching their toes to the beauty of achieving stillness in relaxation. As they connect to themselves and support each other in the journey. Learning to breath, sounds simple but is the connection between our heart and everything else.
Yoga Classes to Suit Everyone
Maryanne’s classes
are a lovely design
and plan...
unique, playful and relaxed letting you move at your own pace.
Maryanne engages
the class and uses
clear instructions...
yet weaves humour and compassion into the session.
I would recommend
this Back Care
program for anyone...
wanting more back flexibility. The results for me were tangible.
Browse Our Helpful
Yoga-Related Articles
Take a look through our collection of helpful tools, news articles and information for anyone and everyone with an interest in yoga.
Some of Your Frequently Asked Questions
My foundation is in Hatha Yoga, and I have done several certifications in Dru Yoga, plus Restorative Yoga. All are achievable as they are gentle and slow with some flow.
Mondays 12.30pm -2pm
Wednesdays 10am -11am
Thursdays 10am- 11.45am
Private by arrangement.
Mondays in Newport Community Centre
Wednesdays in Cromer at Maybrook Retirement Village
Thursdays in Narrabeen at the Tramshed Community Centre
Mondays and Thursday classes are held in conjunction to U3A who you contact to enrol.
Wednesday you can enrol through me.
Private classes are available in Manly and can be up to 3 people.
Please Consider
Contributing
Your kind donations help keep my yoga classes free and accessible, supporting gentle movement, connection, and wellbeing for all.
See You on
the Mat!
You’re one step closer to greater flexibility, stamina and a truer sense of wellbeing as you connect your mind, body and spirit.
